7 Simple Techniques to Preventing Back Pain Whilst Sitting at a Desk

It is estimated that 90% of people today suffer from back pain. This is caused from a sedentary life where they are sitting behind a desk. The human body is not designed to be stagnant or in one position for any lengthy period of time. For this reason sitting behind a desk for a long period of time can cause or exacerbate lower back pain. I, too, suffered from back pain and this is my personal story. ..»